Work With Me — 1:1 Sessions
You don't need to have it all figured out to begin. You just need to be willing to look a little deeper.
I work with people who feel stuck — in patterns, in pain, in versions of themselves that no longer fit. Together, we create space for something truer and more authentic to emerge.
Who This Is For
This work is for you if you're ready to move beyond talking about your challenges and into actually feeling, understanding, and transforming them. Whether you're navigating old trauma, relationship patterns, life transitions, or simply a quiet sense that there's more — this is a space to explore all of it.
My Approach
I draw on a wide range of modalities — breathwork, sound healing, reiki, somatic practices, IFS parts work, attachment theory, non-violent communication, and guided psilocybin journeys — not as a fixed protocol, but as a living toolkit. We follow what's most alive for you in each session.
At the heart of this work is one core belief: your body already knows. My role is to help you slow down enough to listen to it.
What a Session Looks Like
Each session begins by checking in — where are you today? Physically, emotionally, mentally. We might sit with something heavy that came up during the week, or pick up a thread from a previous session.
From there, rather than analyzing your experience from the outside in, we move into it. I'll guide you to drop out of the thinking mind and into what your body is holding — sensations, tension, aliveness. We follow that with curiosity, not urgency.
As sensation becomes clearer, emotion becomes clearer. I support you to be fully with what's there — not to fix it or rush through it, but to understand it. To give it language. To let it be seen.
Once we've touched the root of something, we can begin to orient to it differently — using frameworks like adult attachment theory, IFS, the Work of Byron Katie, or the hero's journey to make sense of how your past is shaping your present, and what a different way forward might look like.
Sessions may also incorporate sound healing, energy work, and somatic practices to support deeper integration.
No two sessions are the same. We go where you need to go.
What a Session Looks Like
Working together over time, clients consistently experience:
A new relationship with their emotions — less overwhelmed, more able to meet what arises
Clarity on the patterns driving their life — and the capacity to change them
Deeper self-trust and confidence — rooted in who they actually are, not who they've had to be
Practical tools and frameworks — they can use long after our sessions end
Relief — from anxiety, low self-worth, chronic reactivity, or the quiet weight of unprocessed experiences
Let’s Begin
If something in you is saying yes to this kind of work, I'd love to connect.